Change is possible.
Evidence-based therapy solutions
to take control of your mental health
and create the life you want
Change is possible.
Evidence-based therapy solutions
to take control of your mental health
and create the life you want
What is Mindful Living Baltimore
Dr. Amy Sanchez, PhD
Dr. Amy Sanchez, PhD
Dr. Amy Sanchez, PhD
Dr. Sanchez is a Licensed Psychologist specializing in Cognitive Behavioral Therapy and mindfulness-based therapies, specifically Acceptance and Commitment Therapy and trauma-focused therapies. She primarily works with adults and adolescents coping with trauma, anxiety, and mood symptoms, as well as the impact of undiagnosed or undermanag
Dr. Sanchez is a Licensed Psychologist specializing in Cognitive Behavioral Therapy and mindfulness-based therapies, specifically Acceptance and Commitment Therapy and trauma-focused therapies. She primarily works with adults and adolescents coping with trauma, anxiety, and mood symptoms, as well as the impact of undiagnosed or undermanaged ADHD. She is passionate about global mental health and providing culturally-informed treatment. For more details click here.
Therapy that Works
Dr. Amy Sanchez, PhD
Dr. Amy Sanchez, PhD
Therapy can be hard work. But there's good news, too. When YOU put in the work, research shows that THERAPY WORKS to create lasting change. Mindful Living Baltimore builds on treatments that are evidence-based, which means they have been shown to help people get better and stay better. We collaborate with each individual to tailor treatment to your goals, strengths, and needs.
Why it Works
Dr. Amy Sanchez, PhD
Why it Works
Cognitive Behavioral and mindfulness-based therapies help you change the way you interact with your own thoughts, emotions, and behaviors, as well as how you interact with the world around you. Like building physical muscles at the gym, mental and emotional health can be strengthened and enhanced over time with the right practice and supp
Cognitive Behavioral and mindfulness-based therapies help you change the way you interact with your own thoughts, emotions, and behaviors, as well as how you interact with the world around you. Like building physical muscles at the gym, mental and emotional health can be strengthened and enhanced over time with the right practice and support. We will work with you to create a full and meaningful life where you, not your symptoms or emotions, are in control.